Olha o q eu achei, vou iniciar e espero que funcione!! :)
In her new movie Bad Teacher, Cameron Diaz makes being bad look so good. Talk about rocking the short shorts! We met up with her longtime trainer Teddy Bass
to learn Cameron's leg-toning moves. Here are three exercises that will
get your stems in Hollywood shape. For an extra challenge, Teddy likes
to add a squeezable ball (in the Fall, keep a lookout for Teddy's own
line of exercise balls) to his workouts. Check out his moves when you
watch the video. (Fitsugar)
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